PRETTY CURIOUS | How Can Hot & Cold Treatments Improve Our Health?

Getting Better with Jonathan Van Ness

Sony Music

Self-improvement, Society & Culture, Comedy, Education

4.9 • 21.6K Ratings

🗓️ 5 February 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every celebrity on your FYP has probably posted a cold plunging video—and maybe you want to try it too! But how does cold plunging actually work, and what benefits does it really have? Dr. Jonathan Leary joins Jonathan to explain the science behind all the wellness trends that are popular these days. From cold plunging and infrared saunas to functional medicine and proper sleep habits, he answers all of our questions about holistic wellness and gives us some tips for feeling (and looking) our best. Dr. Jonathan Leary is the Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit. Dr. Leary is on Instagram @drjonathanleary. You can find more information about Dr. Leary’s work here. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Regular listeners of How to Fail will know how obsessed I am with reality television and that's why I'm so excited that I get to talk to you about the return of one of my favorite shows.
0:09.5	Van der Popp rules is back for a brand new season on Hey You and well there's a lot to unpack.
0:16.8	I'm frothing with excitement because the Pump Rules gang is back on our screens with new episodes
0:22.0	dropping the same day as the US on Hey You. You.
0:24.3	You.
0:25.3	because with a show this hot, nobody wants spoilers.
0:28.3	To sign up to Hey You today, just visit Hey You.com.
0:32.1	That's H-A-Y-U-D-C-O-C-O-C-O-C-O-C-O-C-O-C-O-C-O-C-O-C-O-C-O-C-O-C-O-O-T-O-T-O-T-E-O-O-T-O-O-O-T-O-O, and you can thank me later. Domino's are slicing their prices.
0:44.0	Domino's price slice. Small pizzas now 8 quid,
0:46.0	medium now 10 quid, and large now 12 quid.
0:49.0	Yet we're making cuts too.
0:52.0	In 11 February 24, minimum delivery spend charges and
0:54.8	areas may apply to and see see dominoes dot co-dotco. UK. Hey curious people,
1:05.0	people, welcome to Pretty Curious,
1:10.0	our podcast on all things beauty. I'm Jonathan Van Ness. Y'all, I don't know about you, but my
1:16.7	Tik-Tok FYP, mostly Tik-Tok FYP a little bit on my explore page has been giving me ice bath plunge central.
1:26.2	If it's not an ice bath, it's a sauna, it's just really trying to give me like I don't
1:30.8	know if that's because I went to Finland last year or what but like it just is really giving me all of the hot and cold treatments which made me
1:40.4	curious about like how much does that like holistic beauty treatments like hot and cold temperature stuff
1:46.9	how much does that really impact our external beauty or internal health so to talk about hot treatments, cold treatments, ice plunges,
1:55.0	and all things like whole,
1:56.0	in all things holistic beauty,
	...

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