One of the things we talk about a lot on the show is how knowledge gives us power and how

understanding what's really happening helps us show up better in every part of our lives.

But we all know that it doesn't just apply to politics or current events. It also applies

to something deeply personal, our own health, and how we navigate change. That's why I'd like to introduce you to a new

podcast that is tackling one of the most overlooked, misunderstood, and important topics in

women's lives. It's called Unpaused with Dr. Mary Claire Haver. Dr. Haver is a board-certified

OB-GYN and menopause expert who's helping women understand what's

happening in their bodies with clarity, compassion, and science-based truth. You might know her as a

best-selling author or from her incredible advocacy for women in midlife. And now on unpaused,

she's advancing the conversation on menopause and what it means to thrive

in a season of change. It's honest, empowering, and a reminder that life doesn't stop when

things shift. Sometimes that's when it truly begins. As you enjoy the preview, be sure to

search for Unpaused with Dr. Mary Claire Haver wherever you get your podcasts.

Hi, I'm Dr. Mary Claire Haver. I'm a board certified obstetrician gynecologist and certified

menopause practitioner, and I'm so excited to tell you about my new podcast, Unpaused.

What I hear from women every day is they want more for themselves. Yet here's the reality. As

women, we've been expected to serve and fade. We were raised to believe that our values lie in how much

we give, how quiet we stay, and how well we put everyone else's needs before our own. And then,

when we hit midlife, the world looks away.

But women are waking up and they're saying hell no. That's why I'm bringing you unpaused.

This is not just another women's health podcast. It is a place to have bold, unfiltered conversations

about what it really takes for women to thrive in the second half of life.

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