Presenting: Mantra with Jemma Sbeg

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4.8 • 3.4K Ratings

🗓️ 24 February 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to take a fresh path to self-discovery? Every Monday, Jemma of "The Psychology of Your 20s" brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition, or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get podcasts.

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Transcript

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0:00.0	Hey there, it's Victoria. And if you're enjoying my show Real Pod, then you're going to love the new
0:05.3	Open Mind original podcast, Mantra with Gemma Spegg. And if that name sounds familiar,
0:11.3	it's probably because she's also the host of wildly popular show, The Psychology of Your 20s.
0:17.6	Each Monday mantra delivers a new, empowering phrase to help you reframe your mindset
0:22.4	and find balance no matter what life throws at you. Gemma mixes personal stories with actionable
0:28.0	wisdom, giving you the tools to stay grounded in a way that actually fits into your day.
0:33.0	Every episode includes reflective journal prompts and a weekly challenge so you can put these mantras into
0:38.4	action in your own life. So whether you're in the middle of a major life transition or you're
0:43.6	just looking for a little more calm in the chaos, mantra is like a voice of encouragement,
0:48.2	grounding, uplifting, and always in your corner. And now check out the special preview of
0:53.5	mantra.
1:00.3	Want to kick off your week feeling motivated and ready to take on whatever comes your way?
1:05.6	I'm Jemis Beg, host of the psychology of your 20s, and I'd love for you to check out my new podcast mantra. Every Monday, I'll bring you a new mantra to help you grow, level up and stay grounded
1:12.7	no matter what life is throwing at you. We'll reshape your mindset, help you move through change,
1:18.4	and bring fresh focus to your goals. Plus, I'll incorporate actual life lessons from my life
1:25.2	and share journal prompts and a weekly challenge related to each mantra
1:28.6	will hold each other accountable because I'm going to be taking part too. If you are ready
1:34.0	to grow and make life happen on your terms, tune into mantra and let's take this journey together.
1:41.6	Join me, Gemma Speg, every Monday and start your week with a new episode of
1:46.3	Martra wherever you get your podcasts. Here is a clip from our first episode, which is out now.
1:54.4	So look, this week's guiding phrase is definitely not for the feign of heart. Anyone who has ever
2:00.0	encountered change. Even the smallest
	...

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