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Ladies & Tangents

Presenting: “Mantra with Jemma Sbeg"

Ladies & Tangents

Ladies & Tangents

Society & Culture

53K Ratings

🗓️ 23 June 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

Ready to take a fresh path to self-discovery? Every Monday, Jemma Sbeg brings you a new mantra and shares how you can apply it to your own life. Whether you’re facing a major transition or just looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey guys. I'm Jerry. I'm Sierra. We're ladies. And we tangent.

0:20.0

Hey there. It's Jerry and Sierra.

0:21.6

And if you're looking for a podcast that actually helps you feel grounded, centered, and a little more like yourself, add mantra with Gemma Spegg to your weekly rotation.

0:29.6

Every Monday, Gemma shares a new empowering phrase, a mantra to help you reframe your mindset and find balance, no matter what life throws at you.

0:38.3

So far this season, she's been exploring some really impactful themes like releasing the need for

0:42.9

external validation and making rest a priority in your life. Plus, each episode includes thoughtful

0:49.1

journal prompts and a weekly challenge to help you turn the mantra into action. One of my

0:53.5

absolute favorite episodes is for the mantra, action. One of my absolute favorite episodes

0:55.0

is for the mantra. I let my work speak louder than my doubt. I feel like we all struggle with

0:59.9

imposter syndrome. And this episode came at a time where I really needed this reminder. And in case this

1:05.9

is a reminder that you needed, well, great news, because we have a review of that episode for you. Check it out.

1:13.8

Okay, let's get into it. It's time for this week's mantra. I let my work speak louder than my

1:21.0

doubt. I love this mantra because doubt is a really funny thing. There is not a human alive who lives without it. And if there was,

1:30.2

I don't think I'd really want to be around them. And yet the experience is wholly individual and personal.

1:36.2

It's also self-directed. We have this innate blindness towards other people's self-doubt.

1:43.3

We think that we must be the only ones. Everyone else is

1:46.5

deserving of their success. Everyone else has actually worked hard for it. Everyone else is confident,

1:52.7

self-assured. We are the imposter. We are the fraud. We are the one who doesn't deserve to be here.

1:58.6

I really want to begin this week's mantra by coming out and saying

2:03.2

there is not a soul alive, not a single person who you admire, who is not at some stage

2:10.1

questioned themselves so intensely they almost didn't act. They almost didn't put out that album you adore or create that

2:19.6

thing that everyone uses these days, the book or the podcast that changed your life. The person who

...

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