Present Moment Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 5 May 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each moment. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats Join the 7-day free meditation challenge Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As you all know, I have been on a little bit of a journey to make my bedroom into this perfect
0:06.1	little sleep sanctuary. And an addition that I made several months ago was a blissy pillowowcase and it is just incredible. In fact I'm
0:16.4	gonna have to order another one because my husband keeps trying to steal mine
0:20.0	so we're gonna have to each have one. This blissy pillowcase is award winning. It's 100% mulberry silk.
0:27.0	It's temperature regulating and it has this naturally like insulating properties so if you sweat or overheat while you sleep which I do it will help
0:35.3	keep you cool throughout the night so that you're not always waking up feeling sweaty
0:38.7	around your neck or having to flip your pillow over for the cool side. Plus I love the skin benefits that come with it. I feel like I wake up and my skin
0:44.8	looks more hydrated and it doesn't have like those wrinkles. Plus this pillowcase is
0:49.1	washable and hypoallergenic. We are a household of very sensitive skin, so that's really important and I just feel like, I don't know, I feel like I just wake up and my skin looks better.
0:59.0	Plus the pillowcase is such like a bonus to me. It has a zipper so that it holds your pillow in place in the pillowcase. It's not like slipping around. That drives me nuts.
1:08.0	Blissie silk pillowcases are the best silk pillowcases on the market. They have a ton of different prints and colors.
1:14.4	And they make great gifts because there's an option for literally anyone.
1:18.2	Like I said, men love them too.
1:19.7	And they have over 1.5 million raving fans,
1:22.4	and you could be next.
1:23.8	Try now risk-free for 60 nights at blissy.com slash mindful
1:28.1	and get an additional 30% off.
1:30.2	That's BLI S-S-S-Y dot com slash mindful to use code mindful to get an additional 30% off.
1:37.0	Today's meditation is a present moment meditation.
1:42.0	So we are going ahead and just get right into it.
1:45.0	Let's begin this meditation by taking a moment to acknowledge all of the thoughts running through your mind.
1:54.0	While working with the present moment, the greatest distraction that will pop up are the thoughts running
	...

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