This week on Prepping 2.0.

We need to have the mindset and preparation on how to do that right now before the emergency happens,

and that's just the process that people need to start thinking about.

When disaster strikes, will you be prepared?

This is Prepping 2.0 with authors and prepping experts, Glenn Tate and Shelby Gallagher.

Online at Prepping 2-0.com.

Get ready. Preping 2.0 coming in 3, 2, 1.

Welcome, everyone.

This is Shelby Gallagher over here at Prepping 2.0,

not joined by my co-host on the show and co-host in life, Glenn Tate.

That's okay. He'll be back.

But joining me today will beate. That's okay. He'll be back.

But joining me today will be Dr. Mark Sherwood talking about the importance of nutrients, not calories, and ways to increase your preps with health. And as always, remember, the only thing

harder than planning for disasters explaining why you didn't. But first, let's give a great shout

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