Preparing UFC Champ Sean O'Malley - Protocols for Diet, Mindset and Recovery - Dan Garner || MBPP Ep. 1036
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 31 January 2024
⏱️ 123 minutes
🧾️ Download transcript
Summary
In episode 1036, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Dan helped prepared Sean O'Malley to fight and win the UFC Bantamweight Champion Belt.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's the deal with this octagon looking thing on your wrist? |
| 0:03.4 | This is the World Championship watch that O'Malley got. |
| 0:06.1 | He has to be 135.0, and that is my job. |
| 0:10.5 | Cutting weight for an event is really, really challenging. |
| 0:13.0 | You can drain weight out of a muscle way more than you can drain weight at the back. |
| 0:18.0 | Pull back by. |
| 0:19.0 | Switching stances. |
| 0:20.0 | That's a rap song. |
| 0:21.0 | Was the switching stances? |
| 0:23.0 | Was that part of everything right there? |
| 0:24.0 | There's a video of him doing that exact counter backstage before the fights. |
| 0:28.0 | Did you work with him on his breathing at all through the years? |
| 0:32.0 | That's shallow, melt breathing, that's very sympathetic. |
| 0:35.0 | It sets your physiology up to control your psychology. |
| 0:38.0 | Say that you have C decide we believe that these athletes should be able to utilize some HRT, some TRT. And they task you with making sure |
| 0:46.8 | everyone's healthy. How would you do that? |
| 0:49.9 | Paraproject family, we've had some amazing guests on this podcast like Kurt Engel, |
| 0:53.2 | Tom Segura, Andrew Hooperman and we want to be able to have more amazing |
| 0:56.3 | guests on this podcast and you can help it grow by leaving us a quick |
| 0:59.7 | rating review on Spotify and iTunes. If you're listening to the podcast grow so we can |
| 1:06.6 | keep growing with y'all and bring you amazing information. Enjoy the show. |
| 1:09.7 | Do you have that shit again? |
... |
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