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the goop podcast

Preparing for the Unpreparable

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 3 February 2026

⏱️ 62 minutes

🧾️ Download transcript

Summary

Gwyneth sits down with Chelsea Hirschhorn—founder and CEO of Frida—to unpack the invisible chapters of motherhood, from conception and postpartum recovery to the cultural pressure to bounce back. They discuss the myth of being ready, grieving who you were before kids, and how becoming a mother reshapes who you are and how you move through the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

0:09.0

You do?

0:10.0

Yeah. Did you hear about that?

0:12.0

I didn't find the one. I found someone I respected and we made it the one.

0:17.0

In the sort of longing kind of view of love, people understand each other as if by magic.

0:22.4

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

0:27.2

there's an emptiness in that person that needs to be filled. I now know that nobody changes

0:32.5

until they change their energy. And when you change your energy, you change your life.

0:38.1

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

0:44.4

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

0:51.6

conversations, because simply asking questions and listening has the power

0:56.1

to change the way we see the world. Here we go. Welcome to the Goop podcast. I'm Gwyneth Paltrow,

1:03.6

and today I'm joined by someone who has changed the way women talk about some of the most intense

1:08.6

transitions of their lives. Pregnancy, birth, postpartum, fertility, and the in-between moments no one warns you about.

1:17.8

We talk about what it means to prepare for the unpreparable, from how motherhood can

1:22.9

dismantle your need for control and shatter the illusion of being ready, to the curse of competency,

1:29.1

the grief that can coexist with gratitude, and why women deserve better information,

1:34.0

support, and products at every stage, from fertility to the fourth trimester and beyond.

1:40.2

Founder and CEO of Frida, one of the most influential brands in modern parenting and women's health, smart, unfiltered, and deeply empathetic, Chelsea Hirshhorn.

1:52.7

Chelsea, it's so nice to meet you.

1:55.3

Likewise, I'm so excited. I've been looking forward to this conversation for so long.

2:02.6

Me too. As have I.

...

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