Preparing For The Ritual Is The Ritual

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 9 January 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world right now. She shares more about her past week in Aruba, what her and Dennis’ schedules look like, and how they are working together to make everything flow and everyone feel good. We need our self-care practices more than ever right now. When we do things that make us feel good, that can spill over into other areas of our lives and make us better people. Preparing for the ritual is the ritual! When there is chaos surrounding you, can you connect to a place of peace within? And can you use that peace to benefit the world? Tune in for an episode that will remind you that everything starts from within. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast, I talk about the rituals that I anchor into every day in different
0:07.4	shapes and forms and how important they are as a reminder of the goodness that exists in this
0:14.4	world. And how preparing for the ritual is a part of the ritual and that the important part about the practices
0:23.0	that we do in our day today that make us feel good isn't just that one hour you spend on your
0:28.5	yoga mat or the 20 minutes of meditation that you do but how those practices spill out into
0:35.4	the rest of your life and make you a better person and allow you to
0:39.7	feel connected to a place of peace inside even when there is chaos all around.
0:48.7	Why do growing businesses love working in Slack? Let's ask Christia Ari Bikes. Running things in Slack saves me so much time.
0:56.3	AI summaries save 97 minutes per week.
0:59.4	What say you?
1:00.3	Rocks from Gosney.
1:01.4	Slack helps us build community.
1:02.9	It helps us build connection.
1:04.2	Your partners, vendors and customers all in one place.
1:07.3	Take us on home, Ashley from Carraway.
1:09.3	If we did have Slack tomorrow, I would explode.
1:12.4	Well, let's not let that happen. Visit Slack.com slash podcast to get 50% of Slack Business Plus.
1:19.3	Let's dive in.
1:24.1	Hi, friends. Welcome to a brand new episode of the show. I am so happy. I actually have a moment to talk to you right now. I have been scrambling to make this podcast happen this week. Holy shit. It has not been an easy feat. Then as an I were planning to record an episode
1:47.2	together. If you are part of my Patreon gang, you already know that because I put a little
1:53.6	feeler out for questions. And I wrote because I knew it wasn't like a done deal that we would
2:00.4	be able to make it
	...

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