Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated myself to

personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now I want to help others manufacture big breakthroughs of their own.

Self-confidence comes the number one way that you can do it just on a daily basis is writing down wins at the end of the day.

Just write down three things that you're proud of of yourself from that day and tracking those over time

will lead to a lot more self-confidence in your life because so often if you're wired like I am,

I'll lay down for bed and all I can think about is that one thing I regret from the day, that one time I maybe lost my temper with the kids or I said something stupid to one of my kids, my wife, that's what I'll dwell on and I'll forget all the good that I had built that day, all the workouts, the sticking to my diet, whatever may be, I'll forget about all that and not, not be able to recognize that.

So simply tracking your wins and writing it down is a really powerful exercise as well for self-confidence.

On today's episode of the CLS experience, we have a very special treat.

He's a former pro-bowler and first-round draft pick who played nine years in the NFL

with the iconic Buffalo Bills.

He's one of the very best in the sport and is a leader in every sense of the word.

He was nominated for the Walter Payton NFL Man of the Year

Ward for his deep dedication to football and community. He's making a big impact on this world

through speaking and serving and is the host of the phenomenal podcast What's Next? He's a master

of pivoting. He's just an overall juggernaut in all facets of life and a terrific husband and

father. Please welcome the dynamic, interesting, and elite Eric Wood. How you doing, Eric?

Man, I've heard you give intros before and it never gets old. I've got to have you start

traveling around with me, brother. I appreciate it. I'm looking forward to our time together,

Craig. I'm laughing because I like looking forward to our time together, Craig.

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