To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's bonus episode, exclusively for subscribers, we’re going to learn from the Yoga Sutras and release our grip on the things we think we need as we gently meditate on non-attachment. We’ll sink into a deep and restful meditation that will help you let go deeply and rest fully so that you’ll not only sleep well tonight, but may also feel more ease around tomorrow too. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices