So getting comfortable for relaxation.

Find a position that suits you.

This may be sitting up in a supportive position.

If you've got a bean bag and a bolster, place the bean bag at the wall,

and place the bolster against an angle that you can lean into.

You can also do this with your sofa cushions, etc.

You could sit at the end or the middle of the sofa and place the sofa cushions building a structure that you can lean into. Make sure your head

is supported. Also make sure that your legs are supported. You might put pillows underneath

the sides of your crossed legs or legs with the soles with the feet together, knees wide.

But just making sure the whole of the back body is supported in the head, releasing back,

and closing your eyes.

You can also choose to lie down.

You could lie on the floor, bed or sofa.

Lying on your left-hand side, making sure you have support between your knees, and if you're close to the end of your pregnancy, lie with your left leg straight and have a large pillow or a bolster to support your right leg.

Let your belly gently drop into that support.

And maybe the baby bump is resting on a pillow or just relaxing the belly to the floor.

Again, also checking that your head is comfortable and supported. So whether seated or lying,

closing your eyes and letting your body yield to gravity. Just allowing the whole of the pelvis to

settle. Front of the pelvis, back of the pelvis, sides of the pelvis.

And now just visualizing your little baby's head, nestling their little forehead in towards your sacrum.

Visualize their little spine, softening and leaning into your belly.

And visualizing their little arms snuggle gently into their own chest.

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