Between now and October 7th, I've got something extra special for you guys inside the

My Essential Birth Course.

When you join, you won't just get the full step-by-step training that's helped thousands

of mamas now feel confident and prepared for birth.

You're also going to unlock a limited time bonus called the Rise and Birth Pack designed to

calm your mind and strengthen your confidence every single day.

You'll get a downloadable birth affirmations audio track and matching affirmation cards so that

you can surround yourself with empowering words in your birth space and carry them with you

wherever you go. Mindset is so important during pregnancy and this is going to be exactly

what you need together these tools

engage both sight and sound helping you rewire your thoughts and prepare for a calm,

confident birth experience. But here's the thing. These bonuses disappear after October 7th.

So don't wait, head over to myessentialbirth.com forward slash get started all one word and you can get

started today for just $87.

How you treat your body during pregnancy is going to affect your delivery because that was nine

months of how you were feeling, how you were moving. And then all of a sudden push comes to

shove. Literally, you have to push a baby out and your body's having a hard time because the last nine months,

maybe you weren't eating enough calories or you weren't hydrating enough.

And so now your body is like, well, what am I supposed to do during this marathon of labor

when I don't have enough?

And I don't want to come at this from a place of shame or fear mongering or anything

like that. This is just to say, your doctor's not telling you this. Your doctor isn't telling

...