Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

The Diary Of A CEO with Steven Bartlett

FlightStory

Business, Society & Culture, Education

4.5 • 17.8K Ratings

🗓️ 26 February 2026

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’. She explains: ◼️How glucose spikes in the womb program a baby’s future diabetes risk ◼️The 4 specific hacks to reduce blood sugar spikes by up to 75% ◼️Why eating 28 eggs a week is essential for infant brain development ◼️The link between glucose levels and ADHD ◼️How to stop sugar cravings in just 4 weeks 00:00 Intro 03:06 Why Sugar Controls Your Mood More Than You Realize 05:52 The Truth About Modern Fruit — Is It Really “Natural”? 12:07 The Real Reason “Healthy” Foods Aren’t What They Seem 13:30 What No One Tells You About Fertility and Blood Sugar 16:54 How Pregnancy Programs Your Baby’s Genes for Life 21:44 The Critical Nutrient That Shapes Your Baby’s Brain 26:01 Breastfeeding Vs. Bottle Feeding 27:59 What Happens to Your Baby If You Eat Too Much Sugar 32:06 How Inflammation in Pregnancy Sets the Stage for Disease 35:31 The Hidden Trigger Behind Gestational Diabetes 39:53 Why Muscle Is the Secret Weapon for Glucose Control 41:53 Four Proven Hacks to Stop Dangerous Glucose Spikes 43:58 Standing Desks: Helpful Habit or Metabolic Distraction? 45:22 How Safe Exercise During Pregnancy Changes Everything 47:46 What Both Parents Must Do to Protect Their Baby’s Future Health 49:40 Ads 50:47 Why Even Small Amounts of Alcohol During Pregnancy Matter 53:27 Can You Drink Alcohol While Breastfeeding — And What Happens If You Do? 53:54 Caffeine and Breastfeeding: Safe Boost or Hidden Risk? 55:31 Why Fermented Foods Could Transform Your Pregnancy Health 57:46 Keto During Pregnancy — Smart Strategy or Serious Risk? 58:57 The Only Supplements That Truly Matter During Pregnancy 01:01:36 Miscarriage: What It Teaches Us About Pregnancy and Health 01:05:34 What I Wish I Knew Before Becoming a Mother 01:07:07 How Motherhood Completely Reshapes Your Priorities 01:08:45 Can You Overcome Your Mother’s Pregnancy Health Choices? 01:10:22 What I’d Add to My Books After Everything I’ve Learned 01:13:33 Why Waking Up Hungry Is a Metabolic Red Flag 01:16:56 Ads 01:18:54 Why Protein Intake During Pregnancy Is Non-Negotiable 01:21:24 GLP-1 Medications in Pregnancy — What Happens Next? 01:22:52 How Your Pregnancy Diet Shapes Your Child’s Obesity Risk 01:26:01 How Stress During Pregnancy Rewires Your Baby’s Future 01:30:06 What My Daily Diet Really Looks Like (And Why) 01:31:48 A Powerful Message Every Expecting Couple Needs to Hear Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Independent Research - https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Jessie-Inchauspe-Independent-Research-Further-Reading.pdf Follow Jessie: Instagram - https://link.thediaryofaceo.com/4qaUx1w YouTube - https://link.thediaryofaceo.com/DGazyDp TikTok - https://link.thediaryofaceo.com/6wk21Fo X - https://link.thediaryofaceo.com/EZGPu7m You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer: https://cometeer.com/steven for $30 off your first order Ketone - https://ketone.com/STEVEN for 30% off your subscription order WHOOP: https://JOIN.WHOOP.COM/CEO for one month free

Transcript

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0:00.0	With your diet during pregnancy, you're programming your baby's DNA.
0:03.6	And this is going to have an impact on your baby's development and on their future risk of disease. And there's a lot of pregnant moms who are eating a diet that's not giving them the nutrients their baby needs. This is not the mom's fault. This is the fault of our food system. This is the fault of society. And nobody's telling moms about this. And I wanted to create this guide to help parents
0:21.7	navigate that food system and see easy things they can do to help their baby's development. And I know
0:26.7	this because as a biochemist, when I became pregnant, I just went deep, deep deep into the research.
0:31.2	And there are some main things that I learned. For example, 90% of moms are not getting enough
0:35.6	colin during pregnancy. And coline is super important.
0:38.1	It forms your baby's brain in the wound.
0:40.3	So this is the amount of eggs that I ate per week during the nine months of pregnancy.
0:44.3	Because this is the simplest way to give enough coline to our baby.
0:47.3	And then your baby needs no fructose during pregnancy.
0:51.3	So sugar from dessert, from chocolate, from muffins, some cupcakes.
0:55.1	Your baby needs none of this. Because if you have very high glucose levels during pregnancy,
1:00.7	scientists have found that your baby's DNA will have epigenetic switches that are programming
1:05.7	them towards having a higher vulnerability to develop diabetes, obesity, and psychiatric disorders.
1:10.8	Next, this is basically the amount of protein that I needed to eat every single day in the third
1:15.1	trimester of pregnancy.
1:16.4	Day?
1:17.0	Yeah.
1:17.3	Because the studies show low protein diets lead to smaller babies and potentially this epigenetic
1:23.0	programming of staying smaller throughout life.
1:25.2	And it's findings like that that led me to create a plan
1:27.9	and simple hacks for pregnant moms. And we can talk about them. And then what does the research say
	...

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