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Hi, I'm Sarah, host of the Live Boldly Podcast.

As a Mother and Certified Coach in Transitional Changes, I will share the traumas, healing, and growth in my life

and help you with embracing these steps for yours.

Join me to hear about life's highs and lows,

mental health and wellness, and how-tus for living

your boldest life.

Listen to live boldly wherever you get your podcast. Hi I'm Jamie and this is the co-dependent podcast welcome back to another week of your favorite

podcast on the internet ever I'm so happy you guys are here, so happy that we're podcasting today.

We're doing podcast after dark on our hopefully will be too dark.

It's like pregnancy so we'll see. Yeah, but it's dark outside. It's dark outside so you never know what you're going to get.

I sorry about the delay but I have been.

Kentsi had swept throat and I was not coming near her. I have been dead. I have literally been in a

cocoon dead. Honestly. Jamie, how much...

strep throat has hit you worse than like honestly anything else. Kenz, you have the stomach

flu and she's like, you know what, honestly I'm probably fine like take me to

Disneyland yeah like I will probably be fine I can power through a lot most

...