meta_pixel
Tapesearch Logo
Log in
Commune with Jeff Krasno

Precious Scars / Into the Ice

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6654 Ratings

🗓️ 12 August 2025

⏱️ 26 minutes

🧾️ Download transcript

Summary

In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom. Find more of Jeff's musings at jeffkrasno.substack.com. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Commune podcast. My name is Jeff Krasno.

0:09.0

Many of you may receive my weekly Sunday commusing article, where I address a breadth of issues from the spiritual to the physiological, to the sociopolitical.

0:18.0

And on occasion, I will also record an audio version of these articles and

0:22.1

release it here as a bonus episode so today features two distinct musings both

0:29.3

semi autobiographical here's my first musing titled precious scars titled, Precious Scars.

0:57.6

In 1983, when I was 13 years old, I was admitted to the pediatric ward at Sloan-Kettering Cancer Center in New York City.

1:01.1

I had a malignant tumor on my left knee.

1:03.0

I was among the fortunate.

1:09.4

Let's just say the entrance of the pediatric ward at Sloan is wider than the exit.

1:14.4

While my surgical oncologist excised my tumor with a plum,

1:21.8

he cared little for aesthetics and left me with a gruesome eight-inch scar across the top of my patella.

1:30.4

40 years later, as I trace it lightly with my index finger, it remains numb. I added another battle wound further up my thigh when I received a total hip replacement. Isn't this the course of life?

1:36.5

Across the years, we accrue scars, both literal and emotional. My experience at Sloan was my confirmation, my vision quest, my bar mitzvah.

1:49.0

I arrived a boy and left a man.

1:53.0

There is a concept in the Kabbalah, a form of Jewish mysticism called the emanations.

1:59.0

The emanations refer to the ten sephirot, the platonic forms of

2:04.1

wisdom, understanding, mercy, beauty, strength, and other creative life forces. These qualities

2:10.5

leave the realm of the divine and come to earth in imperfect form. In attempting to deeply understand concepts like love, we

2:20.7

reassemble the shattered mind of God. It's as if platonic capital L love is a pristine,

2:29.6

crystalline vase hovering somewhere high above the clouds. As it tumbles down through the atmosphere, it refracts and reflects love's light, only to smack

2:40.0

into the world's hard clay and splinter into a million shards.

2:46.0

We earth creatures are then left to pick up the pieces.

...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Commune Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Commune Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.