4.9 • 1.3K Ratings
🗓️ 18 February 2019
⏱️ 50 minutes
🧾️ Download transcript
This week on Made by Mammas: The Podcast, Zoe and Georgia talk to personal trainer, expert in pre and post natal fitness and founder of Bumps and Burpees- it’s Charlie Launder!
Exercise and fitness is how Zoe and Georgia bonded and grew their friendship when they first had Axel and Luna, so it’s a topic dear to their hearts and this week we’re chatting all about it. Charlie talks to the girls about the start of Bumps and Burpees, the importance of exercise in gearing up for birth, what we can be doing both before and after baby is here and diastasi recti.
Plus, Charlie, Georgie and Zoe share some of the products that really help when getting active.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
Find a new episode every Monday and in the meantime check out Made by Mammas NOW!
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Find Charlie:
Twitter: @bumpsandburpees / @charlielaunder
Instagram: @bumpsandburpees / @charlielaunder
Check out Made By Mammas
Instagram: @madebymammas
Facebook: @madebymammas
Website: madebymammas.com
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0:00.0 | Sponsoring this week on May by Mamas is Berry the online store for fashion, home and more |
0:06.0 | and we absolutely love them. Now I'm very excited to chat about this because it gives me |
0:11.4 | another opportunity to blow my own trumpet but about this |
0:13.7 | it gives me another opportunity to blow my own trumpet but let's start with you so how prep to |
0:17.9 | you for Christmas? Do you know what George I'm going to save you time and say that |
0:21.0 | you are so ahead of me I have got catching up to do. This is such a crazy time of |
0:26.2 | year and I've already got visions of myself sprinting between different shops to try and |
0:30.6 | buy everything in one hour. Berry is the perfect solution to this as it literally is a one-stop shop for everything. |
0:36.8 | It's no secret that as a mum we have so much on our plates in the festive season more so than ever. Very |
0:43.9 | is your go-to destination offering a wide selection of over 2,000 brands |
0:48.7 | across fashion, electronics, home essentials and more, as well as their own brand range, ensuring that you find the perfect gifts for your loved ones. |
0:56.6 | Yeah, it's amazing. Let's make Christmas sparkle shop very today. |
1:03.7 | Now, the topic we get asked about and asked about on this |
1:06.3 | broadcast is sleep what's worked for us what can help how to cope and the |
1:11.8 | piece of advice we always come back to is setting the scene |
1:14.7 | for bedtime which is why we're so excited to talk about this week's sponsor |
1:19.2 | the Night Al-Sings. You hit the nail on the head George. The owl sings nursery rhymes is the new album from the night owl sings and is your go to for lullaby music |
1:28.9 | relaxing songs and nursery rhymes for our little ones. Now the concept is absolutely gorgeous. It's the night owl, as in the title, who is scared of the dark and whose mission is to help children sleep through the means of flying down from her perch and singing lullabies to send children to sleep. |
1:44.4 | Now where was the night when we were going through it? |
1:47.6 | Being part of soothing music specifically designed to help sleep, easy to listen to your vocals and piano music. It's anything but your usual |
1:55.6 | annoying children's music which I think every parent listening can resonate with. |
1:59.8 | Yeah I can already tell that I'm going to keep it playing when I go to sleep, George, to send me off as well. |
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