Welcome back. Today we're going to be talking all things menstrual cycle and hormones because obviously they go hand in hand.

I am super excited to have today's guess on because I have had a lot of people write in and ask me

can you do an episode on our minstrel cycle and the different phases, what that

means for eating foods, what that means for workouts, how it's balancing our

hormones or how to know if there's a problem and Dr. Cassandra Wilder is going to

give you all the answers today. I absolutely loved interviewing her. I felt like she gave

the best tips things that I could add in right away, things I could be aware of in

my nutrition, things I could be aware of in my nutrition things I could be aware of in my

habits and to me that is the best thing I can be given because as you know we change things

little steps at a time and there is going to be so many nuggets of things for you to add to your tool belt to improve your minstrel cycle.

Make it a little bit easier on you because we know it's a pain. your Cassandra Wilder is a naturopathic doctor and a hormone expert for women.

She helps women get to the root of their hormone and menstrual symptoms with her programs

and functional lab testing.

She is also the host of the cyclical podcast. I actually love her

podcast as well. I feel like it is full of even more information so don't

forget to check it out and again like many episodes you're going to want to grab a little

notepad and write down some of the stuff she talks about and I will also be

linking some of it in the show notes as well because she does give some great

suggestions and if you're like me I easily forget

so it's going to be easy for me to go back to a link to know what she is talking about.

So get excited because today we are going to break down the menstrual cycle, the phases of it.

What to do with foods, what to do with workouts, what things to be aware of in our minerals, and so

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