of the bodybuilding podcast try to get this right so if you guys can see me the best

this is live on YouTube that I'm recording what we're going to talk about first

today before I get to the questions you guys don't want me to answer questions for this podcast.

Write down your comments, your questions in the live comments area.

So the importance of pre and intra-workout nutrition.

So this is really the key to really building the freak show physique is getting the insulin action. And then using the pump to put nutrients from blood into your muscle and using insulin action to do that.

So most people, when they think of a pre-workout drink, they're thinking of like some kind of stimulants or something,

like that's not going to help you. Also, another thing that people think about is like,

oh, well, I need to use pre-workout, like oral anabolic. And again, that's not really going to help you nearly as much as delivering what needs to, what the muscle needs for performance and for recovery

during the workout. And I would say that, you know, utilizing your body's natural insulin

or exogenous insulin, along with the correct combination of carbohydrates, predigested

carbohydrates and predegested protein is definitely like almost as powerful as

taking a cycle.

Just what you can do with your natural body's response to this and

if like you're on cycle you can completely change the way your body looks in a

matter of like a week by by doing this method so basically what you do is you start out with your pre-workout meal and you do that like an hour

before your workout or an hour and a half, two hours before your workout.

And you take a normal pre-workout meals so something like chicken

and rice or chicken and eggs okay and then once your workout is going to start in a like in a

minute you like get to the gym okay this is where the protocol starts for how to get really huge and really freaky.

So what you're going to do is you're going to 15 minutes before you start working out.

You're going to take a 50 gram weigh protein shake, okay?

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