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The Liz Earle Wellbeing Show

Practising gratitude with Lilah Fear

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.61.4K Ratings

🗓️ 9 May 2018

⏱️ 24 minutes

🧾️ Download transcript

Summary

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.


You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/.



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Transcript

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0:00.0

The Mississippi Mud Pie inspired Molokona is back.

0:07.0

And it's more 90s than calling your crush on the house phone whilst watching someone's

0:12.0

mom getting gunghed on the

0:13.8

telly. Unlock your core memories with new Mueller Corner originals.

0:18.6

Hello and thank you so much to all of you who've been tuning in to the Lizz Lisele

0:28.7

well-being podcast's Wellness with Lizz Lisele and just before we start today's episode I wanted to let you know

0:34.7

that we're going to be taking a short series break so that we can work on creating the

0:39.6

very best new shows for all our lovely listeners to enjoy.

0:43.7

And if you can't wait until the next series,

0:45.8

you can always listen to our back catalogue of podcast episodes

0:48.9

on iTunes, Stitcher, that's for Android,

0:52.0

and of course, Lisele Well Being.

0:54.3

So, on with this episode. Hello and a warm welcome to Wellness with Lesel and today I am very pleased to be joined by a great young athlete, someone who is quite literally breathtaking to watch.

1:17.5

She is the British Ice Danceer Lila Fear.

1:20.5

Welcome.

1:21.5

Thank you so much. Now you at the

1:23.2

at the tender age of just 18 right now which is such an achievement

1:27.2

have already traveled South Korea for the Winter Olympics as part of the

1:30.2

Olympic Association's ambition program. Yes.

1:33.4

And as I understand it, that gives aspiring Olympians a taste ahead of the Beijing Winter Olympics in

1:38.3

2022.

1:39.3

Exactly.

...

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