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Unswtnd + Unfltrd

Practicing Mindfulness & Sunnah Through our Diet with Alaa Elharezi aka Haus of Blush

Unswtnd + Unfltrd

Unswtnd+Unfltrd

Relationships, Depression, Society & Culture, Women, Health & Fitness, Self Care, Islam, Mental Illness, Politics, Sisterhood. Life Coach, Faith, Anxiety, Divorce, Mental Health, Relationship Advice, Religion & Spirituality, Marriage, Muslim Women, Muslim, Taboo

4.9685 Ratings

🗓️ 4 September 2019

⏱️ 83 minutes

🧾️ Download transcript

Summary

In Episode 24, Alaa Elharezi enlightens us as we talk about health and wellness in a whole new way. As a certified Hijama therapist, Yoga Instructor and Ayurvedic Health Advisor, Alaa offers up some simple ways to improve our daily lives and overall health. Although, the teachings of the Prophet (PBUH) and those of Ayurvedic medicine vary, she finds a way to incorporate both into her regimen, seamlessly. By integrating Prophetic wisdom and medicine into the way we eat, drink and sleep, A...

Transcript

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0:00.0

Welcome to episode 24 of Unsweetened and Unfiltered.

0:13.0

This week, you guys, we have an amazing episode for you all and we have an amazing guest.

0:19.0

But before we dive in, Zana is a little mad at me because she thinks I prank her too much.

0:24.7

She pranks me all the time.

0:26.3

I get phone calls with her, like, in the most serious tones, like, as if the world is

0:32.3

ending and then I'll believe it.

0:34.2

I'm not gullible, but I believe it.

0:36.3

I think you're gullible.

0:37.4

No, I'm, okay, listen.

0:38.8

Or you trust me too much. I trust you too much. And it's been like, I'm a great actress.

0:43.4

Listen. I don't know about that, but it's like you'll do it every few weeks and it'll be like

0:49.2

as if podcasting ended. You know what I mean? It'll be some like huge problem and blah, blah, blah,

0:54.9

and I'll be like, oh my God. And like, I'm already stressed out from my work days and all that

0:59.4

stuff. And then Dunya decides to add fake stress on top of it. I have a heart attack. And then

1:04.3

she'll start like laughing on the phone. You know why I do this? And I think it's actually beneficial. Oh my God. Okay, here we go again. First reason. I keep

1:13.0

you on your toes so you're always thinking about the podcast. We got to have like the podcast.

1:17.0

The podcast is always on my mind. I don't need you like reminding me of the stress that comes with it.

1:22.6

Secondly, girl, it's fun because you know why? Sometimes some things do go wrong and I like to just like fake that

1:28.6

something else is even going wrong that makes it something that's already really going wrong less

1:32.6

stressful because now you don't have to worry about this other fake thing that's actually going wrong

1:36.2

are you you know it sucks it's like I can't do it to you because you're already aware of it

1:40.9

I know everything that's going on no reason for you no reason for you to, or there's no way

...

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