Practicing Kindness: Trauma and the Body

The Allender Center Podcast

The Allender Center

Psychology, Religion & Spirituality, Mental Health, Christianity, Trauma, Health & Fitness, Theology

4.6 • 628 Ratings

🗓️ 12 March 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Following their conversation from last week about the impact of trauma on our body and our brain, Dan and Rachael turn their attention to ways we can begin to find healing in the midst of ‘trauma overload.’ This is not a prescriptive list of all the things you must do, but rather options available to you to start where and when you can. Ultimately, as Dan and Rachael come back to time and time again, it’s about being faithful in the small and the kindness of God that brings about the transformation and healing we’re most meant for.

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Transcript

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0:00.0	Thank you for listening to the Allender Center podcast.
0:06.7	I'm Dr. Dan Allender.
0:08.7	And I'm Rachel Clinton-Centen.
0:10.5	We're fiercely committed to providing hope and healing to a fragmented world.
0:14.7	And restoration for the heart.
0:17.2	Thank you for joining us.
0:18.5	Let's get this conversation started.
0:25.4	Thank you for joining us. Let's get this conversation started. Well, we're back, Dan, to talk about...
0:30.6	Not doing well.
0:34.2	To try to offer, we're going to revisit where we were talking about just some of the impact
0:39.5	of trauma on the body, focusing more today on what are some of the steps, what are some of
0:45.9	the options available to us in this particular season of some trauma overload.
0:51.4	Wait a minute, wait a minute, good Lord. Does that mean we're going to be practical?
0:56.4	Yes, we are going to try for the first time in our lives.
1:01.2	No, I'm with you.
1:02.2	I'm with you.
1:03.7	Yeah, and I think one thing that's always helpful when you're moving into more practical
1:07.8	spaces, especially for Dan and I, because I think we'll try to be as
1:12.3	comprehensive as we can be as this is not a, you need to be able to do all of these things.
1:17.6	This is a, let's talk about a lot of different options and ways and start where you can.
1:22.7	And again, we're in the realm of being faithful in the small.
1:27.0	And as we mentioned, if you were listening last week, we mentioned that sometimes
	...

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