Practice Meditation and Yoga to Live a Happier and Healthier Life with Tamy Khan
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 1 December 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
With all the challenges that we’ve had to overcome this year, taking care of our mental health has been put on hold, for most of us. However, in order to live a happier and longer life, this should be at the forefront of everything that we do.
In this episode, I’m proud to have Tamy Khan as my guest! She’s made her purpose to help people of all ages focus on both their mental and physical health, by practicing mindfulness meditation in tandem with yoga movement. She dives deep into what she does, what an ageless mindset is and how to develop it, as well as what science says with regard to the benefits of incorporating meditation into our daily lives.
Tamy is a happiness and mindfulness coach, a yoga teacher, and the founder of her own company called The Happy Meditator. She’s an experienced mental health counselor, group therapist, and healthcare manager. Her goal is to help people discover a calmer, more meaningful and happier life that is more centered, grounded, and resilient – and she does this with the help of mindfulness techniques, meditation, and scientifically proven happiness strategies.
Now is the perfect moment to begin to live a happier and centered life, so listen to Episode 65 of Rejuvenaging, to learn how incorporating meditation and yoga into your daily life can bring a multitude of benefits to your overall mental and physical health.
Some questions I ask:
- Can you tell us a little bit about your journey to be the happy meditator? (02:41)
- Who should be thinking about doing meditation? (08:00)
- What makes mindfulness meditation special? (10:47)
- Do you have any advice for people in the older age ranges? (18:24)
- What programs do you offer to people and how can they benefit from them? (23:09)
In this episode, you will learn:
- The mental health implications of starting medication. (05:48)
- The benefits of meditation, according to science. (09:24)
- The connection between meditation and yoga. (12:43)
- What Pranayama practice is. (17:09)
- The concept of ageless mindset. (19:27)
Connect with Tamy:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
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Transcript
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| 0:00.0 | music |
| 0:20.0 | Welcome to Rejuvenaging with Dr. Ron Kaiser. |
| 0:23.0 | This is the podcast. |
| 0:24.0 | The sign to help you live your life enthusiastic |
| 0:27.0 | today, tomorrow and every other day. |
| 0:30.0 | I am your host, Ron Kaiser. |
| 0:32.0 | I'm a positive health psychologist |
| 0:34.0 | and also author of the award winning and bestselling book Rejuvenaging |
| 0:39.0 | the Art and Science of Growing Older with Enthusiasm. |
| 0:43.0 | My website is the Mental Health Gym. |
| 0:46.0 | It's your source of information about lots of things connected with wellness, |
| 0:52.0 | Rejuvenaging, Positive Psychology and my own particular skin on it, |
| 0:57.0 | which I call goal-achieving psychology. |
| 1:00.0 | As listeners of the podcast, no most episodes are designed to bringing you an interesting guest |
| 1:07.0 | who lives his or her life enthusiastically and has unique ways of sharing |
| 1:13.0 | how we can improve the quality of our lives with enthusiasm, increase longevity, |
| 1:19.0 | and generally have a better quality of life than we might have before we met them. |
| 1:27.0 | And today's guest is no exception. |
| 1:30.0 | We're really pleased and proud to have Tammy Kahn as our guest. |
| 1:36.0 | Tammy is a happiness and mindfulness meditation coach, a yoga teacher, |
| 1:42.0 | and founder of her own company called the Happy Meditator. |
| 1:47.0 | So if you're looking for an unhappy meditator, this probably is not the podcast to listen to. |
... |
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