Practical Ways to Develop Self-Love through Self-Care

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 26 June 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Practical Ways to Develop Self-Love through Self-Care We hear about the term self-love a lot. It sounds really nice. We all want to have more self-love, confidence, self-respect, and so on. However, in everyday life, it may feel elusive, it may feel fleeting, it may feel ungrounded. And I very much know that feeling myself. Like many of us, I've struggled with self-love over the years. There are many tools that I'm excited to share with you today, a whole perspective on self-love that's really helped it to become a reality in my life. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:50.1	Namaste loves and welcome back to our solo cast show
0:56.0	where our topic today is practical ways to develop self-love through self-care.
1:02.0	So we hear about the term self-love through self-care. So we hear about the term self-love a lot. It sounds
1:06.2	really nice. We all want to have more self-love, confidence, self-respect, and so on. But in everyday life it may feel elusive, it may feel fleeting, it may
1:17.6	feel ungrounded, and I very much know that feeling myself, like many of us, I've struggled with self-love
1:27.4	over the years, but there are many tools that I'm excited to share with you today, a whole perspective on
1:36.2	self-love that's really helped it to become a reality in my life.
1:42.3	So like all of us, there's going to be ups and downs. I'm not saying
1:46.8	that you know I'm in this perfect place where I always feel amazing all the time, but I would say that my self-love has grown
1:58.0	95% more from when it was, say, you know, in my teens, which is probably the lowest level of self-love
2:07.6	when I was very confused and I had eating disorders and just so much was happening. I remember so much anxiety. So wherever
2:16.4	you happen to be on the scale today around this topic, my intention with the show is to leave you with really practical takeaways
2:26.8	for building self-love. So it's not just this fuzzy idea. We want to love ourselves,
2:31.9	but there's actually daily practices across all of our
	...

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