Practical Tools for a Less Anxious Life - Donald Robertson - #1050
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 24 January 2026
⏱️ 113 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good news. I'm going back on tour with a brand new live show in Australia, New Zealand and Bali. |
| 0:04.7 | If you are interested in learning how to overcome imposter syndrome, reach your goals while not missing |
| 0:09.8 | your entire life, my perspective on where true confidence comes from, everything I've ever |
| 0:14.8 | discovered about discipline plus brand new insights that I've never spoken about on the podcast, |
| 0:19.2 | then join me on stage as I explore |
| 0:21.4 | all of these topics with you. And you can get involved during an extensive Q&A where we work |
| 0:26.4 | through the biggest questions that you have right now. Perth and Brisbane are completely sold out, |
| 0:31.7 | but there are still tickets available for Sydney, Melbourne, Adelaide, Christchurch, Auckland and Bali. |
| 0:36.1 | And you can get yours right now by going to the link in the description below or heading to |
| 0:39.9 | Chris Williamson.gov. |
| 0:42.4 | What do you wish more people knew about how anxiety works and what causes it from your perspective? |
| 0:50.9 | Gosh. Well, anxiety used to be my specialism, although now I focus a bit more on anger these days. |
| 0:57.9 | But they're two of my favourite emotions. |
| 1:01.4 | The main thing I think that people should know about anxiety is we tend to think of emotions |
| 1:10.4 | in a very simplistic way in our society. We have very |
| 1:14.3 | simplistic language for emotions and most people buy into something that psychologists sometimes |
| 1:19.6 | call the hydraulic model of emotion, which is the idea that emotions are just like a blob |
| 1:24.3 | of energy that sort of wells up inside you and you can sort of try and push them down or you can sort of vent them or whatever. And that's wrong. It isn't how emotions work, basically. It's massively overly simplistic, unfortunately. That's what we sometimes call the folk psychology or kind of default psychology. So we get off to a bad start by not having the faintest idea how our emotions |
| 1:46.1 | work in the first place. So the main thing I would say is I think about an emotion like anxiety |
| 1:51.4 | more like a recipe for baking a cake. Like it's got milk and sugar and eggs and raisins and whatever |
| 1:58.0 | else you like put in. So there are thoughts, actions, feelings, mental images, memories, all these things kind of |
| 2:03.7 | get mixed together and that bakes the cake of whatever type of anxiety that you've got. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.