What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner and today I had a special guest on the show who you guys are going to love. I had Dr. Sean

pastooch who was a fellow Marilyn Terrapin. I had no idea we actually

overlapped in undergrad. We just discovered this on the conversation,

but more than that, Dr. Sean Pastooch

brought a concept to the table

that I actually referenced in this show before and we got to dig in a little bit more in depth about it and it is a concept that he coined as practical fitness.

The first time I heard it, I thought it was brilliant.

What does it mean to be practically fit?

Like practically fit for life,

to be able to do life things

and not worrying about can I squat three times my body weight or can I deadlift 600 pounds and those

are all cool if you are competing and you want to accomplish those goals have at it but

what I think is a little bit more impactful is understanding this concept

of practical fitness. So we talked all about that. If you enjoy the episode, we would love to hear about it. We would love for you to share and spread the word.

You can tag me on Instagram at coach underscore Mike underscore millner.

You can tag Sean at Dr. Sean pastooch. And I have an announcement because every week you leave a five-star rating and review you get entered to win some free supplements from one of our sponsors either

organify or cured or you can pick something from our own pop line. It's really

simple to enter. You go to the Apple Podcast app, you pull it up on your phone, you go to the

search button even if you already follow the show. You search, mind over macros, you click on

the thumbnail, you scroll all the way down until you see the reviews we are closing in on 500 reviews and I cannot thank you enough for that

once you leave a five-star rating and review you are automatically entered to win that week.

So we don't get that many entries each week.

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