Practical Advice When You're Experiencing Anxiety

For The Girl

Mac Bridges & Kenz Durham

Flirt, Ministry, Faith, Cautious, Independent, Dating, Spirituality, Women, Rescuer, Quiz, Forthegirl, Religion & Spirituality, Romantic, College

5 • 1.1K Ratings

🗓️ 1 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode, Mac and Kenz welcome Donna Durham, a licensed family marriage therapist, to discuss anxiety. They explore how anxiety has impacted them after becoming mothers and the importance of addressing mental heaith. Donna shares her professional insights on differentiating between worry, anxiousness, and anxiety, and provides practical tips for managing anxiety, such as breathing exercises and grounding techniques. She emphasizes the role of faith and guided prayer in coping with anxiety. Donna also highlights the importance of seeking professional help when anxiety disrupts daily life and advocates for the use of medication when necessary. The episode aims to offer listeners a combination of practical advice and spiritual guidance.

Transcript

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0:00.0	Now that I've become a mom I feel like I have had more experience with anxiety and now could identify with maybe what anxiety feels like.
0:11.0	That is why we have a therapist.
0:13.0	It's a real.
0:14.0	So this is my mother-in-law.
0:15.0	Her name's Donna Durham, and she's the best ever.
0:19.0	Like in the Bible, like how many we stay here? Hello, you guys guys welcome back to another episode of the podcast they already know we're
0:37.2	new at video and I feel like I have to say it again because we're just learned like
0:41.0	if we don't know if we should look at the king
0:43.2	or we should look at what do you do?
0:45.1	We looked at each other.
0:46.9	Okay, yeah.
0:47.8	Should we commit to that?
0:48.8	Especially the second season.
0:50.3	Yes, nice, okay, yes. Which is so funny if I only ever look at you. I don't think they'll ever see my face.
0:57.0	Yeah, it is. It can be kind of awkward. Yeah, yeah. Yeah, yeah. Thank you. Yeah, yeah, calling that up. yeah, it's okay. It just is awkward. But people are just wanting the information and they like you. Yeah. Yeah. That just maybe be a lot better. That is why we have the therapist in the room. Okay so this is my mother-in-law
1:14.8	her name's Donna Durham and she's the best ever. I'm so grateful for an amazing
1:20.8	mother-in-law.
1:22.8	She also goes by DD, that's her grandma name.
1:25.0	So shout out to little Ruthie.
1:28.0	And a really important fact about Donna
1:30.9	and why she's on this podcast is that she is a family marriage
1:36.3	therapist. So we'd say it a licensed marriage and family therapist, LMFT.
	...

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