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build better habits and behaviors that are easier to maintain. The best part, you decide how Noon fits into your life, not the other way around. Sign up for your trial today at Noom.com. That's N-O-O-O-O-M dot com to sign up today. What is happening? Welcome to the Plus Pitch Podcast. You're more pitching podcast from pitchers.com. My name is Nick Pollock. Today we're we're going about the Miami Marlins, which of course says Sandy Alcantarian. That's a wonderful thing.

If you don't know what I'm doing, I'm going through all 30 starting pitching rotations in

baseball as we prepare for the 2023 season and the launch of PL8 arriving on February 7th,

2023. I am recording this in December. So there are things that could be different by the time you hear it. I am recording this in in December. So there are things that could be different. By the time

you hear it, I will edit it by the end of the podcast if it does. But we have a full rotation for

the Miami Morrums. We have some question marks at the end of it. It's all fun stuff. And of course,

thank you so much for listening. Make sure to rate and review the podcast on iTunes and Spotify. And of course, if you don't have PL Plus, what are you doing? Go get PL Plus. We also have a really fun thing. PLP. I'm really excited to share more about that at PitchCon later this month. But all right, let's talk about the Miami-Marlin, Sad Alcantara 14 wins last year. 28 innings on the docket, 228. ERA as well,

0.98 whip, 23% K rate and a 6% walk rate. I love Sandy Alcantara. I know some people

are going to be saying, look, he just barely got over 200 strikeouts, about 207, and he's going to throw fewer innings next year. I don't really want to go for him at the beginning of my draft because of this. He's going to be worse in the ERA and whip department. I get that completely. I have him as my number three because the man is more consistent than the other ones below them.

I'm terribly phrasing this.

What I'm trying to say is that the other ones have injury questions.

You have Shane McClainahan.

You have Max Scherzer.

You have Justin Verlander, who's way lower for me.

But still, you have Jacob de Grom.

You have a lot of these guys that have injury questions heading into 2023.

Sandy Alcantara is a workhorse

and there's something about that

that I think you should

...