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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 113 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-pat content to help you move better in the gym and in life,

decrease your body's aches and pains and help you reach your true athletic potential. Today's

podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you need the right

shoe. And for those of you out there that like to lift in a flat sole shoe like a Chuck Taylor,

you need to check out the Ursus shoe by Barefoot Athletics. They have a super wide toe box

that allows you to naturally splay your toes out and use your foot like it was designed.

No more cramming your foot into a narrow toe box and smashing your foot like it was designed. No more cramming your foot into a narrow

toe box and smashing your foot into an unnatural position. If you want to enhance foot

stability, your technique control, and eventually your performance, you need to check out this shoe.

I've been lifting in them for most of my non-Olympic lifts for over a year now and I absolutely

love them. They're extremely comfortable

and they're not going to break your bank like a lot of other lifting shoes on the market.

Now, if you go on barefoot athletics.com and that's B-E-A-R, like the animal, and use the code

squat U, you can get 10% off your order. And that's for everything on their website,

...