Thank you guys for joining me for another powerful moment from one of my favorite episodes.

This is a highlight clip to enhance your week. I hope you enjoy. With the anxiety, what would you say

are your main tools that you use now to handle it? Meditation is number one. I know you meditate

too. Well, okay, no, I don't. Not like you you you do transcendental meditation right yeah I've

taken one class back in the day and I really want to learn more about it like what would you say

is different about TM to other meditations so for me I had tried different meditations over the

apps and and different platforms and stuff guided med. And I still think there's a time

in place for those and I do use those occasionally now. But I always just kind of felt like I was

listening to something. And then I would be done. And I was like, okay, well, that was nice and

relaxing, but it wasn't doing anything for me. And when I started, this is back in 2018,

I started noticing that a lot of people kind of in my orbit who were people that I looked up to

who just had this thing about them that you just can't really put your finger on. They were all

doing TM. And I was like, okay,

I'm going to try it. My husband started doing it. My parents started doing it. So I was like,

I guess that's my sign. And the way that you learn TM is you go and you do a four-day class,

it's only like an hour or two a day. And I noticed in that first day even that it just brought my nervous system down. And I felt so

anchored. Like that's the only way that I can describe it. And I felt energized after,

but in like a calm way, I felt like my sleep was better, like when I

started doing it consistently. It was just so crazy, effective for me from the beginning.

And yeah, I've heard that, I've heard the analogy. So if you think about the ocean and you think

of like a small boat on the surface of the ocean, it's going to rock with every single tiny little wave and current and all of that.

And what I learned in TM is that that kind of meditation is kind of like going down to the floor of the ocean where there's still a current you know you still might

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