We'll prove radio, a state of high performance.

You're going to love today's show because I'm talking with a couple of guys from the

UK.

You've really focused in on the difference between antioxidants and polyphenols or plant

compounds.

And you're going to learn a lot of interesting things about the foods you can eat that

make a difference for how your cells function.

And maybe why high dose antioxidants are not a good choice for you.

So listen through all the way to the end and you'll pick up a bunch of different pieces

of advice for how you can perform better and feel better.

This shows totally worth your time.

You're listening to Bulletproof Radio with Dave Asprey.

Today's cool fact of the day is that we've just discovered a new way to make old cells

behave like young cells.

A lot of the positive exotr researchers found a way to rejuvenate those old cells at least

in a lab which made them look younger and behave like they were younger cells.

Within hours of this treatment, the older cells divided, they had longer telomeres, which

are the caps on chromosomes that shorten as you age.

One of the ways that we're looking to extend human life is by fixing that telomere problem.

And the researchers are using compounds called Resveratrol Analogs.

That's a substance based or based in a found in red wine, although in very small amounts,

dark chocolate, red grapes, blueberries.

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