Welcome to That Trafflon Show, the podcast presented by Scientific Traathlon and hosted by me, Michael Erikson.

Jack Hutchens is back again for today's episode. How are you doing, Jack?

Hey, Michael, thanks having me yeah all good

just got off the bike um a two and a half hour session there with some kind of upper zone two

intensity work there and my biggest concern at the moment is actually managing the humidity of my apartment because

we are, yeah, we're both on the coast here in Portugal.

The humidity is so high.

So when you add in an indoor training session into the mix, it's hard to manage that

one.

How are you doing though?

Yeah, I'm doing pretty good.

I've had a decent couple of weeks since we spoke last of training, definitely feeling the

fitness improving again after that kind of long layoff I had with illness.

Yeah, the humidity, it's a killer here, but at least now it's definitely not hot or even

warm. So at least that's something have you

recovered reasonably well from your injury at this point then yeah training wise back to 100

i would say just a little bit kind of cautious with a few things my biggest fear each day is having to

sneeze because that's still if anyone's had a chest

injury you might be aware that when you have to sneeze and cough it's excruciating so

I'm doing everything I can to keep the allergies at bay at the moment yeah actually that

that reminded me and the talk about the and the weather. I did have a

pretty interesting trail run. I think it was Sunday by the time we record. So five days ago,

...