All right, man. I'm really excited about this. Finally here with Tito Raymond, a long-time

friend, a long-time trainer at Golds, and according to Michael Hearn, the greatest training

partner he's ever had, and I think that that has a lot of value and holds a lot of weight because I've seen Michael Hearn train with probably like a few hundred people since the time I've known him.

He's really put people through the ringer and then people stay the

hell away from him for a long time. Yeah they do. I mean he I say the same thing

about Mike. You know it's a really close battle between Mike and my brother is my

training partners.

But Jose knows that I put in some good time,

good eight years with Mike.

And I put in probably 20 with my brother but are you still throwing around some

weights like that or you train a little different nowadays I train a lot

differently I still try to I touched you know those heavy weights you know, those heavyweights, you know, frequently just to make sure that I can do it.

Right. You know, and if I do anything, I like to do more volume with it, so I'll push my weight for like 10 reps I like to see you know what I can do for 10 reps right

like now my my big goal was 405 for 10 you know and I just hit that a couple weeks ago on a

On overhead press right?

And I'm trying to do that on the squat, but I want to keep my volume up.

I'm not so concerned with like a three rep max or one rep max. Yeah, you want to still have some strength, right?

Of course, yeah. And then you dabbled in some Cross Fit for a while.

I did for about four years. I was getting bored. It's tough man. Crossfits hard right and I wish it was around 20 years ago.

Yeah. You know because that's a young man's game. It's a 20 something year old. You know they can handle the recovery from the training. I love a lot of the

concepts of it. I still use it regularly, myself and my training, and I also train my clients

that way.

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