to see what their work ethic is like.

I mean, there's some people that are bums outside the gym.

That's true.

And they put in the work inside the gym and then you kind of see like,

they can't figure out how to scrape two nickels together outside the gym.

But for the most part, if you see somebody, you know, showing up on time and they're real eager to train,

they want to learn, they want to find out more about how they can get better and they figure out ways of getting better by learning from me and learning from the other people in the group.

It's like that's probably somebody that would be pretty good to work here.

Yeah, yeah.

I never understood, you know, confining that gym mentality

to the gym, you know, the idea of progression,

incremental growth of challenging yourself and then they leave the gym and it's all gone you know it's just like do whatever

progressive

progressive overload

Progressively learning, progressively adding.

It's from one week to the next, you're like, I'm just gonna add more things in.

I'm gonna do more, I'm gonna do an extra rep.'m going to do an extra rep. I'm going to do an extra set. I'm going to add extra weight.

Extra resistance? Resistance. It's like, resistance could be anything.

The resistance they get out of bed on time, you know, you can add resistance to any part of your life,

whether it's your diet, whether it's studying for school I think

You know something like ADHD you know it gets to be like a hard thing to like comprehend

Unless somebody's had it like I've actually never been even diagnosed

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