Power Project EP. 38 - Stan Efferding

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.8 • 1.6K Ratings

🗓️ 18 April 2018

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stan "The Rhino" Efferding, the strongest body builder in the world, inventor of The Kooler and founder of The "Vertical Diet". Re-Watch the Live Stream here: https://youtu.be/tN_fAR2ayEA ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

Click on a timestamp to play from that location

0:00.0	I know you don't talk about anything cool you don't talk about lifting anymore lifting so boring
0:04.6	really squat 900 pounds yeah it doesn't happen anymore
0:08.4	I'm gonna get the stream going that's all people want to see people want to see squat 900 pounds. They want to see you talking about some stupid diet.
0:15.0	Well, I got to step up my game now that you've actually done your first squat I've ever seen you do.
0:20.0	Yeah, to depth. Yeah, that's beautiful. You gave me an internet white light. Yeah.
0:25.6	It's the nicest. Hips to give out. It's the nicest thing you ever gave to me.
0:30.4	Yeah, no, my hips almost did give out. They almost exploded.
0:34.0	So we're going to get into like the vertical diet,
0:37.0	we're going to get into all this stuff,
0:39.0	but I think we should take people back.
0:42.0	Had you on the podcast a million times.
0:45.0	We've done this before, but I think that we should kind of explain how some of this got started.
0:52.0	And I'll kind of start and then we'll kick it over to explain how some of this got started.
0:52.7	And I'll kind of start and then we'll kick it over to you.
0:56.0	This bromance, and it's been wonderful,
1:01.0	this has been one of the most powerful bromances I've ever been involved in and perhaps the strongest
1:06.7	most powerful bromance in the history of fitness.
1:09.6	Strictly Plutonic.
1:11.0	Mm-hmm.
1:12.0	And gay. Mm-hmm and gay. But basically what happened is I saw Stan compete in
1:20.1	Sacramento at a meet via YouTube.
1:23.6	And I think I was like out of town or something that week
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.