Power Project EP. 220 - Sleep, VR Porn and Deadlifts

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.8 • 1.6K Ratings

🗓️ 17 June 2019

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today the guys talk about the importance of sleep, how different porn used to be growing up compared to now, and we help fix your deadlift.

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Podcast Produced by Andrew Zaragoza
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Transcript

Click on a timestamp to play from that location

0:00.0	How long has it been since it's been just us?
0:03.0	Too long. It's been a while.
0:05.0	Too long.
0:06.0	I should have left you without a dope podcast to Step 2.
0:10.0	Step 2. Step 2.
0:11.0	Step 2. Step 2.
0:12.0	You know my new anthem, and if you guys are interested to go listen to it, Little Duval, Black
0:17.1	Men Don't Cheet. Yesterday was National Black Men Don't Cheet Day, by the way.
0:21.2	So, it's good. men don't cheat that's what it means and yeah
0:27.7	what was yesterday's day June 13th yeah the 13th National black, the 13th.
0:33.2	National Black Men Don't Cheat Day.
0:35.0	That really is, no joke.
0:36.5	It sounds like a black dude made that up though.
0:38.9	But just don't cheat for that day.
0:40.9	No, no, we don't cheat in general that's just the rule this is we don't
0:44.9	cheat it's just who we are that's the first I heard of that find that song
0:49.9	man it's a jam man yeah it's good like it. If that's true then what never mind.
0:58.4	Moving moving I'm just messing around we were going to talk a little bit about sleep today and how to figure out how to get some sleep because it's not always an easy thing. You think it'd be easy enough because it feels good to get sleep.
1:15.6	But everyone's got like, everyone's got some FOMO.
1:18.6	They don't want to go to bed when they're supposed to.
1:20.2	They're afraid they're missing out on the basketball game or missing out on the ending of
1:25.7	Game of Thrones or whatever it is that they're missing out on.
	...

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