Power Project EP. 22 - Daniel Orrego

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 21 March 2018

⏱️ 149 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are looking for more Ketogenic information than your glucometer can handle, this episode is for you. Co-Founder and Ketogenic Diet expert, Daniel Orrego, returns to the Power Project Podcast. This time for a full length episode. He and Mark Bell discuss the Ketogenic diet in full detail and give you a ton of information. Grab your note pads and enjoy this episode. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

Transcript

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0:00.0	So, you know, I was just kind of, you know, mentioning off air a little bit and sometimes we end up talking a ton off air
0:07.3	Before we get going and then and then we're like, hey, what the fuck we were talking about that was good
0:11.8	Yeah, that's right, that's right, but we're talking about that was good. Yeah that's right that's right but we're here today with
0:15.1	Daniel Arrego and we're gonna talk to him we're gonna dive deep into into the
0:21.8	ketogenic style diet and nutrition in general and just some of Daniel's
0:26.0	background and some of his story he was sharing a good story with us earlier
0:30.3	about Robbie Robinson who is now 74 years old. earlier about
0:33.0	74 years old.
0:34.0	Yeah, I believe it was 74, 75.
0:36.0	And still jack the shit.
0:37.0	Yeah, his physique is still phenomenal.
0:41.0	And just about every respect.
0:43.6	I mean, that's a guy who has not lost a lot off his fastball,
0:47.0	that's for sure.
0:47.9	That's awesome.
0:48.5	You know, the ketogenic style diet gets to be so confusing for people. You know many people think that you know everything
0:56.2	is wrapped around those keytones and that's a real crucial thing and I got to pee on these
1:00.7	sticks and it's got to be purple and I have to measure the key tones and I got to be above 0.5 millimeters and all these different things and you know what I've learned is that the main thing with with a diet is to be able to adhere to it the main thing with a diet is to be able to follow it and then when we start to look into things like, you know, weighing your food and
1:25.4	measuring this and measuring that, those things can be part of the plan, but they don't
1:29.9	always necessarily have to be. And what I advise people, especially in my book of
1:35.0	War on Carbs, it's very simple. Like let's get you on board with
1:40.0	eliminating some carbohydrates from your lifestyle.'t have to be forever but for a
	...

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