Power Project EP. 186 - Layne Norton vs Paul Saladino
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 26 February 2019
⏱️ 146 minutes
🧾️ Download transcript
Summary
In today’s episode, Dr. Layne Norton and Dr. Paul Saladino are both athletes and professionals in the nutrition realm. They are here to debate on the topic of Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition.
Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010.
Dr. Paul Saladino is a medical doctor specializing in functional medicine and psychiatry. He obtained his M.D. at the University of Arizona with a focus on Integrative Medicine. He most recently completed his training through the Institute for Functional Medicine and is a certified functional medicine practitioner (IFMCP). He is passionate about correcting the roots of disease and exploring WHY such systems are out of balance, often focusing on the gut, chronic inflammation, and nutritional biochemistry.
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Transcript
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| 0:00.0 | So what is going down today Mr Mark Bale? |
| 0:04.0 | Well, you know, first of all, welcome to Mark Bell's Power Project. |
| 0:08.0 | I'm your big fat host, at least I guess formerly used to be bigger and fatter. |
| 0:16.8 | And, you know, today we got Dr. Lane Norton on the show, |
| 0:20.6 | we got Paul Saladino on the show. We got Paul Saladino on the show. Paul is a carnivore diet guy and Lane Norton, many |
| 0:28.9 | people already know, as the kind of flexible dieting guru. |
| 0:33.2 | And I'm looking forward to a good debate. |
| 0:36.8 | Should be really interesting to see what these guys have to say. |
| 0:40.4 | What are you interested with this in SEMA? |
| 0:43.0 | Yeah, I'm really curious to see. |
| 0:45.0 | First off, how maybe the carnivore diet would impact performance |
| 0:50.0 | because something cool or interesting about the way like how much protein |
| 0:53.9 | Paul intakes he's eating like 300 plus grams of protein a day right and like from |
| 0:59.0 | lane's side he's from the flexible dieting approach we or they generally eat much less protein each day |
| 1:05.7 | So I'd like to see how both of them like would not argue but talk about how it effect like the high-level athletes performance and then if people |
| 1:15.9 | watch a lot of Paul's content he's really into like the mood and psychiatric effects of |
| 1:21.0 | the carnivore diet which he's noticed a lot of benefit for himself he's noticed a lot of benefit for himself. |
| 1:24.0 | He's noticed a lot of benefit for the people he works with. |
| 1:26.0 | And even like I've noticed as I have like gone |
| 1:31.0 | like even lower-carb etc etc I generally have a pretty even mood but I |
| 1:36.7 | have noticed a pretty good benefit from that so I wonder if I don't know if there's |
| 1:40.9 | been any research done on that maybe it's the kitosis aspect of it |
... |
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