Power Project EP. 184 - Frank Tufano
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 22 February 2019
⏱️ 105 minutes
🧾️ Download transcript
Summary
Frank Tufano was eating a carnivorous diet before it was termed the Carnivore Diet. He offers nutrition coaching and uses his YouTube channel as a platform to educate his viewers on health providing articles and studies to support his claims. He was on the hunt to be on the healthiest diet and came to find that the Carnivore Diet, which includes eating raw organ meat, is the healthiest diet.
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Transcript
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| 0:00.0 | Whenever you are ready. I'm ready. Ready, Freddie. Let's do this. Ready with the spaghetti. So what's happening? I got a I got a workout already in today. I saw that you uh you popped in here pretty early today. Yeah I came in here and |
| 0:16.1 | did a little bit of cardio session and hit it up some deadlifts and some bed over rows and some leg curls just moving around you know trying to feel good. |
| 0:24.7 | Can it work out again? I might I might work out again because like you know my |
| 0:29.9 | workouts are a little shorter so actually they're a lot shorter, like they might only |
| 0:34.1 | be like 20, 30 minutes long. So when they're shorter, it's kind of easier just to get |
| 0:38.8 | them in because you're not thinking about your workout being so hard. And I think that's a huge |
| 0:42.1 | problem that a lot of people make |
| 0:44.0 | when they're thinking about a diet, |
| 0:45.3 | thinking about exercise, |
| 0:46.7 | they're thinking about, man, this is gonna be, |
| 0:48.9 | you know, have to go kido or have to do carnival |
| 0:51.5 | or I have to be vegan or they think that they have to do something so crazy. |
| 0:55.4 | And it's like, well, where are you starting from? |
| 0:58.4 | Yeah. |
| 0:59.4 | Let's figure that out. |
| 1:00.8 | If you're starting from the couch couch then a simple walk outside would be fantastic |
| 1:06.3 | progress and to do that for a few days in a row that would be a really |
| 1:11.9 | excellent place to start. |
| 1:13.2 | It doesn't always have to be so hard, right? |
| 1:15.2 | I just change the simple things first. |
| 1:17.1 | I know a lot of people that when they first start lifting, they start with like |
| 1:19.9 | their programs have like two and a half workouts or two and a half hour long workouts, I'm just like, |
... |
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