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Mark Bell's Power Project

Power Project EP. 171 Live - Control Your Thoughts

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 23 January 2019

⏱️ 85 minutes

🧾️ Download transcript

Summary

Today Mark Bell talks about controlling your thoughts by controlling your environment. How do you control your environment? By putting a system in place that keeps you on task and helps alleviate daily stressors that cause you to make bad decisions.

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 Podcast Produced by Andrew Zaragoza
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Transcript

Click on a timestamp to play from that location

0:00.0

Was that you doing cardio this morning or was that stunt double?

0:05.0

That was a stunt dubby.

0:07.0

Confirmed.

0:10.0

Yeah, I got an imposter running around.

0:12.0

I've been jumping on that peloton treadmill.

0:15.0

I like it a lot.

0:16.0

I have probably run, that's probably like my sixth or seventh workout on there.

0:20.0

And, you know, my adult life life I haven't really run much at all I used to play

0:26.4

football and used to box and stuff and so like in off season I would prepare for that

0:30.5

stuff but I would never really like run run I never like run for like miles I would just

0:37.4

sprint and do you you know hit training type stuff run hills and even even I even did track for a long time and even while doing like the hundred meter I we just

0:49.9

Really didn't run a lot and you know we'd run to warm up the whole team would run to warm up and stuff but again it wasn't like far and now you know I think this morning I ran I think about two and a half miles and each time I've been running about two miles

1:04.8

which is not far but it's far for me because I've never I don't normally run.

1:08.2

That'd be far for me. That would be tough. Lauren he's he goes for like two miles like it's he says it's hard for him, but he you know does it super fast and I'm just like,

1:18.8

dude, I would not be able to keep up with you.

1:21.0

Yeah, he's in he's in pretty good shape. What I like about the

1:24.2

Peloton is because you got you know someone kind of encouraging you the whole time you know you

1:27.8

you can right you can kind of set it up and you can do like scenic stuff and you can just

1:31.8

you know you can be on like the

1:33.2

Golden Gate Bridge or whatever or in New York City or however you want to do it but I

1:37.4

like the you know you get you're basically in a class it's like you're in a

1:42.2

spin class you know except for in this case it's on a treadmill and they encourage you and they'll say, you know, a lot of the classes I do, it's just like, we're just running for short periods of time. So it's like a 30 second run or something like that.

...

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