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Mark Bell's Power Project

Power Project EP. 160 Live - End of the Year Wrap Up

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.81.6K Ratings

🗓️ 28 December 2018

⏱️ 97 minutes

🧾️ Download transcript

Summary

This is it for Mark Bell's Power Project Podcast in 2018. Mark and Andrew will take a look back at the year that was and some of their favorite moments this year. Let us know some of your favorite moments! Thank you to all the fans that have stuck with us this year, we haven't made it super easy to find us, but you did and we are extremely grateful for it. Next year will be even Bigger, STronger and Faster. Peace! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

Click on a timestamp to play from that location

0:00.0

I might be a little bit gassy.

0:04.0

You might be a little bit gassy

0:08.0

or you're going to be a lot of it gassy.

0:11.0

Or maybe I should just say I'm gassy

0:13.6

That's what happens around the holidays when you start going off your diet man all hell breaks. Yeah stomach starts going crazy

0:18.6

Yeah, I think it was maybe two days ago like I ate good the whole day

0:26.3

Fast that I kind of had a plan going into it and I knew I was gonna eat some of my dad's my dad makes a

0:31.6

Cals an Eskimo. It's basically what happened was is on one

0:35.7

Christmas in particular my dad he we all forgot dessert and like we didn't have anything for dessert and my dad's like,

0:46.0

he's like, I'll go out and get something. I'm like, everything's closed.

0:48.0

And he's like, nah, I'll get it, something will be open. He couldn't find anything open.

0:52.0

And so he actually ended up finding a gas station that was open and he went in the gas station and he bought like just like I don't know 30 ice cream sandwiches and then he bought I think he got some vanilla ice cream and

1:08.9

Maybe some like cool whip or something like that. I can't remember what the other thing was and chocolate syrup.

1:14.3

And so he made this, he laid down the ice cream sandwiches in a pan.

1:20.5

And he put ice cream on top of it and then he put cool whip on top of it and he put cool whip on top and then we had a bunch of cookies there because it's Christmas time everyone always has cookies around.

1:29.0

Smashed up some cookies and threw that on top and then he cut it up and he like you know

1:36.1

served it up and it was amazing and so you know for from that point on we we had

1:41.8

that Eskimo Pie served up to us and so from that

1:43.4

we we had that Eskimo pie served up to us and so

1:45.0

I've been a big fan of that and I knew I was going to eat that and I knew I was going to be maybe a little

1:48.5

reckless with some other stuff. But man I pay the price the next day? My toilet paid the price.

1:54.5

Like we gotta figure out a way to reinforce that bad boy.

...

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