Power Project EP. 148 Live - Set Backs are Set Ups

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.8 • 1.6K Ratings

🗓️ 30 November 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set backs are just set ups for come ups. Today Mark Bell shares a story about his friend who was going down a bad and unhealthy path and used a set back as a set up to get his life together. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

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0:00.0	The button has been pressed.
0:07.0	has been pressed.
0:08.0	Oh my goodness.
0:10.0	Detination in 3, two, one.
0:14.0	B Right?
0:17.6	Yeah.
0:18.6	That can happen.
0:19.6	It can.
0:21.2	Good squatting today, huh? Today was, I will admit that it was tough.
0:25.0	The not so safety squat bar.
0:28.0	I was just gonna say the worst name, well second worst name, second to Sissy Squat.
0:33.6	Sissy Squat, that's a worst one.
0:35.2	Yeah, that's a trick.
0:36.4	Well, the safety squat bar is like, hey, uh, it's okay.
0:40.4	Your back hurts, don't worry, it's safe. Oh, your back hurts down right that right there yeah okay let me do
0:46.7	everything in my power to make that spot hurt it it literally feels like you're stacking as many plates as you possibly can and you're trying to balance them just right on your head.
1:00.0	And it's just compressing you down towards the earth. It feels awful.
1:03.6	Yeah, and then safety squat bar.
1:05.6	Yeah, and then you have somebody deep breath, get your breath and you're like, I can't breathe.
1:09.4	Or see. You can't do anything. I don't, I mean, I like it because yeah, it is hard, but then when we go to a straight bar, as opposed to the gay bar.
1:28.1	Yeah, the straight bar, just it makes it feel so much better and I mean I guess that makes sense right yeah it just it changes the center of gravity I think is what it's doing you know it just
1:33.2	gives you something different to do and maybe for some people out there maybe using the
	...

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