Power Project EP. 141 - Sling Shot Record Breakers 2018 Recap

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.8 • 1.6K Ratings

🗓️ 14 November 2018

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

Just had an awesome workout with Julian and Miranda Alcaraz and we said hey, we should keep podcasting! We're jumping back on here to hang out with you guys to recap Sling Shot Record Breakers 2018. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

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0:00.0	I want to go over a slingshot record breakers recap today.
0:07.0	We did an earlier podcast today with Miranda, how do you say the last name, Al-Kares?
0:18.0	Al-Kares.
0:20.0	And her hubby.
0:25.0	Julian. There we go.
0:26.0	It was great having both of them here.
0:29.0	We went through a workout with them.
0:32.0	We podcast with them, got to share, got to break some
0:36.0	bread with them, not literally bread, so I'm not really eating carbs right now, but
0:40.7	we got to hang out with them basically and they put you know I basically had them go through the workout that Andrew and I
0:51.2	I have been doing for several weeks now, our back training day and Andrew and I did a lot of
0:57.0	latt work and a bunch of things like that and we all went through that together and then
1:01.8	we did some deadlifts and then proceeded to hit up the back
1:04.9	attack and once we got done with the back attack we did some T-bar row once the T-bar row was over
1:12.4	with once we knocked that shit out then we I said hey you guys are in charge
1:19.6	Pick something for us to do. I was really nervous of that happening too.
1:23.6	Because I ate like, I ate really bad last night.
1:26.2	And we were just, we were just in their hands. What'd you end up eating?
1:29.2	So, well, Smoky was pretty stoked about his performance at Reebok record record breakers my bad.
1:38.0	So out there in Dublin there's a Fud Rutgers pretty close to CSA.
1:42.0	Hell yeah. I had never been there. Dublin there's a Fud Rutgers pretty close to CSA.
1:42.5	Hell yeah.
	...

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