fat or because I did this like, did that ain't no excuse. Maybe you're going to go up and down a little bit here and there, but.

Well, I think it's also what what people are looking for or their fitness. Like, for me, fitness is an outlet, you know, if I'm if I'm traveling I want to be I want to be

exercising I feel better when I do it yeah you're gonna travel and not do anything

doesn't make any sense you and then just eat like crap. Dude, so it's so funny, are we alive? Yeah, yeah, we're alive now. Oh, are we? Yeah, so it's so we're in. We're in. So it's funny. Hello, Facebook. Hello, YouTube. So I get this a lot. little Facebook, hello YouTube.

So I get this a lot.

I get, hey, the day before you have a competition,

or the competition, you know, what do you eat?

And I'm like, well, I eat the same thing

I've been eating for the past six months or a year.

And it's funny the way people always ask that question, like, what's your game day, what's your pre,

and, you know, my response to that is that you want to kind of give your body what it's used to.

And if you want to try and eat cleaner or whatever the day before, well then maybe you should

be eating clean consistently leading up to that, right?

Because if you change some day before, you don't know how it's going to make you feel and

Anyways yeah well, it just goes back to the old adage of you don't have to be fancy

You just have to be consistent. You know, like if you, it's great to put in a good effort for

four weeks and to transform your body or six weeks or eight weeks or take a 30 day

challenge. You know all about that. Yeah, those things are great, but you have to just, you have to understand there's going to be a

bounce back from that.

If you're doing everything and anything you can to get to a certain result, you're not going

to stay there.

And it's about improving your average over a long period of time.

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