Take this ad break to breathe in and out. Breathe in and out. Small things can

make a big difference. Such every mind matters for more free ways to be kind to

your mind.

Hello and welcome to Natch B. Welcome to Natch B.

I'm

the beauty comedy podcast where we laugh, we cry and we cream. I'm your host and your

guy, Jackie J. AKA the beauty talk. Shack your queen of creams. The host of the most

seniors, the freshest friends on the west coast. Your favorite over 30 niche influence

of your cookies, Southern Ant. I'm creaming while the baby is screaming. Welcome to Natch

B. Oh my guest today. Now listen, I swear. I said to y'all, I'm not going to make this

a baby podcast after I have a kid. I'm not. I'm not going to make it about a mommy show.

I'm not going to make it a baby show. I'm not. But I can't help it. I got babies on

the brains. I got birth on the brains and y'all the response to my birth content was so

vast that I said, I'm going to just keep giving it to y'all because we're all out there

trying to figure this thing out. And my guest today has delivered over a thousand babies.

Can you even imagine I had one baby? And I'm like, how the heck did I get through that?

She's delivered over a thousand board certified practicing OB, GYN and mother of two. So she's

also had two come out of her body. Her passion and life is to empower moms to feel supported

and prepared for their pregnancy and their birth. Her life's work is devoted to this demystifying

childbirth by sharing knowledge and mindsets. Honey, she, like I said, practicing OB, but

also hosts an amazing podcast called the All About Pregnancy and Birth Podcast. So honey,

it's in the title. Everything you could ever need to know. She covers it all. Birth

...