Here we are.

So, I am.

All the health things, all the fun.

I feel like there's so many things to cover and so many, as we both do our own deep dive, I know. Have you heard of this? Have you heard of that? Exactly. And have you tried this? This is the new thing that's working really well. Yes. I know. after it published. I'm sure you do this all the time with your videos that come out. I'm like,

oh, I wish I included that or said that or was more nuanced there so I'm glad for a follow-up so I can kind of clarify a few of the things that I feel like we didn't get to yeah that's the beauty of it it's you can't get it all in yeah exactly you can't cover it all but it's like a little I don't know sometimes I'll be listening to something and someone will mention something. And I'm like, ooh, let me look into that. And then I do a deep dive into that. And then I watch other videos or other podcasts that have to do with that. Yeah, yeah. Hopefully that was a jumping off point for everyone that watched. Yeah. Just, yeah, a beginning. Yes. And we can keep doing it because we're neighbors exactly so it makes

and our kids are always together so it's like okay you guys go there yes I love that we had all four

of our girls running around and cleaning up I know set design the wildflower bouquet was picked

outside and girls did this it doesn't normally look this clean in the background, but with our four girls united. Yes, yes. It's more fun to clean with a friend. We should do it sometimes. We should. Always busy in our own house. We don't have time to clean each other. Just go and shifts. But they enjoy it. Yes, yes, yes. And you have the bone broth on, which is great, very homey. Yes. I don't love the smell of bone broth. I think if I do chicken broth, it smells good. But like the beef bones, it has a not great smell. Yeah, it's intense. It's intense. Especially if you do it overnight and then you wake up and you're like,

oh my God. That's what I mean. So 4 a. I came to home when I cracked windows and I put the vent on.

Yep. Yeah, because I was like, whoa, I woke up to that broth smell. Yep. It's great for my gut,

not for my nasal cavity. Exactly. And small living quarters here. Well, that's part of it too,

yeah, a much smaller space. Yes. Yes, yes. So what are some of the main things you want to?

I feel like ground zero, because I think both of us are, we've been on a health food journey

for quite, or just health journey for quite some time before we even got sick.

Yeah.

And then because of sickness, we dove deeper into health.

Yes.

And so I feel like we're probably more advanced than your average person.

Yeah.

So our listener, that's just, yeah.

Just starting out or, yeah, not sure what what these you know big generalities like one of the

things that came to me when i rewatch the last podcast was i was just talking about how one of the

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