Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be

than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.

Thank you for being here. I am so grateful. I'm excited to be on this journey with you.

Together, we are leveling up. You ready?

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Hello, my level-up leaders.

How are you today? Okay. I'm going to answer that question because I can't hear you if you answer me. Okay. You are amazing. You are powerful.

You are worthy. You are successful. What you believe we are, right? What we believe we are, we become,

what we speak, we create. Last week, we spoke about self-care. And so that was a little bit

off our regular topics, but you know what? It's so important. It's the root of how everything grows, right? It's going to grow on how we take care of ourselves. You can work, you can build, you can set goals, you can commit. But in the end of the day, if we aren't taking good self-care of ourselves, nothing is going to change. We're the

foundation. So when you think about like harvesting, you can never expect a thriving harvest if you're

...