Power of Gratitude - My Daily Practice
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 641 Ratings
🗓️ 21 November 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
I’m a huge believer that so much of ‘THE GAME’ is mental. Mindset is everything. I’ve shared my thoughts before on this podcast, on my youtube channel, and my blog about one of the most powerful tools in my toolbox to harness positivity in a seemingly tough situation: a daily gratitude practice. Many of you have asked me what that is, how I do it, and how you can start.
As we head into Thanksgiving here in the states, I wanted to dig a little bit deeper and actually walk you through my practice. You can listen in if your curious, or use it to jump start your own. If you’d like to fast forward directly to the guided practice, skip to about 6 minutes in the episode.
Enjoy!
Transcript
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| 0:00.0 | Hey everybody, what's up? Welcome to another episode of the show. This is going to be a cool show. |
| 0:10.2 | It's a micro show. It's a little bit different, and it's only a little bit different based on when it's dropping. |
| 0:14.9 | It is just in advance of Thanksgiving here in the USA. But this is not just for USA listeners, nor is it just for Thanksgiving |
| 0:23.4 | time, but indeed this is an episode about gratitude. And if you're, well, first of all, I think |
| 0:31.1 | you probably, if you followed me before you know, I'm a huge believer that's so much in the game |
| 0:35.7 | of life. And underneath the game of life, you can put |
| 0:39.5 | relationships, adventure, business, personal growth and development, the game of life, so much |
| 0:45.5 | of it is mental. And in today's podcast, I wanted to dive deeper into one aspect of that |
| 0:51.4 | mentality that has become, over my life, perhaps the most powerful tool that I have in my tool shed for |
| 1:00.1 | shifting an area of life that I'm struggling in into something positive and that practice is a |
| 1:06.5 | practice of gratitude. I want to talk in this episode. It's going to be a pretty cool episode because I'm |
| 1:11.6 | going to actually walk you through a gratitude practice, my gratitude practice. It's an adaptation |
| 1:16.1 | of lots of practices out there. I've made it my own and I want to share it with you today in this |
| 1:21.2 | episode. So I'll give you an opportunity to fast forward if you want to listen to this on a regular day, |
| 1:25.6 | use it as a daily practice. Just fast forward and go right to the gratitude practice. |
| 1:29.7 | But I do want to give you just a little bit of context before we go there. |
| 1:32.3 | So in advance, a few places you can also learn a little bit more about my, the way I approach mindset and mentality. |
| 1:41.2 | If you Google my name and morning routine or my 10 daily habits, |
| 1:45.7 | I also have a previous podcast on meditation and mindfulness. You can just, again, search |
| 1:52.8 | my name and those terms. You'll find other stuff. And last but not least, I think perhaps the most |
| 1:57.8 | all-encompassing and deep dive into meditation, mindfulness, and how important |
| 2:03.1 | and powerful the mental game of life is can be consumed by tuning into the Creative Live 30 Days |
... |
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