Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by

and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,

motivate and inspire, so I hope that the Power Hour will help you to achieve your personal

and professional goals.

Wow, good morning. Thank you so much for joining for today's live recording of the Power Hour podcast at Treehouse, London. Yes, all right. Wow, where to start. So this month is actually five years since I started this podcast,

which has kind of blown my mind.

And we've recorded over 300 episodes.

And so I guess the first thing to say is, well, thank you to all of you for joining.

Thank you to Treehouse for hosting, for Beautify, for making this happen.

And to my producer, Jack, I'm not for making this happen and to my producer Jack.

I'm not sure where he is.

Stand up Jack.

My producer Jack Claremont who's been with me since episode one five years ago.

Yeah.

So I feel incredibly lucky to be the host of this podcast.

I get to sit down and have conversations with interesting people, fascinating,

wonderful people who are doing incredible things in the world.

I've had Olympic athletes, I've had best-selling authors, doctors, psychologists, musicians,

reformed criminals.

I've had so many incredible guests along the way.

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