Hey everyone, welcome back to the podcast. Throughout August, we are sharing some of our power,

our favourites, and we are going all the way back today to February 2019 when I sat down to

record with the wonderful fern cotton. Now, this episode was, of course, pre-pandemic, and we recorded in a studio in Soho.

Fern is, of course, one of the UK's favourite broadcasters.

And in this episode, we talk about her incredible career and all of the years that she spent at Radio One,

hosting the iconic live lounge. Fern is now the host of the years that she spent at Radio One hosting the iconic live lounge.

Fern is now the host of the Happy Place podcast and has created a whole festival that brings people

together to move and breathe and talk about all things related to wellbeing.

And she's written a number of books talking about well-being and specifically mental health.

I remember that Fern was so candid in this conversation. She was an absolute dream guest to

interview. Bear in mind that four years ago, it was kind of the start of my podcast hosting journey.

I was still figuring it all out and I was really nervous. I really wanted it to go well

and then I absolutely loved every single minute. So let's have a listen to The Power Hour with

Furn Cotton. Welcome to The Power Hour. I'm Adrienne Herbert, wellness coach, international

speaker and author. Each week I speak to a variety of guests

from business founders to Olympic athletes, leading coaches, change makers and innovators,

to find out their daily habits, their rules to live by and what motivates them to get up

out of bed each day. Personally, I am on a mission to encourage, motivate and

inspire, so I hope that the Power Hour will help you to achieve your personal and professional

goals. Welcome back to the Power Hour podcast. My guest today is a mother of two, a best-selling author and broadcasting legend.

She has presented popular TV shows such as Top of the Pops, Children in Need Rocks and Celebrity Juice.

Back in 2005, she joined BBC Radio 1, where she was the host of the Live Lounge for an impressive 10 years.

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